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Last Long Run for Ironman Arizona »« Epic Ironman Arizona Week is in the books

Workout Recap for Ironman Arizona Epic Week

ok so all in all 28.5 hours, 7×7 swim, bike, and runs = well actually Idid 8 bikes, and 8 runs since Saturday was double duty.
Totals:
Swim = 14,600 yards (pretty weak, nothing like a 20k week but I feel goodabout it)
Bike = 16.5 hours, 292 miles all on the computrainer!
Run = 7.25 hours, 52 miles – all indoors except for the 3 weekend runs (two45′ runs on Sat. and the 2hr brick run on mega-Sunday).

I feel really great about Epic Ironman Arizona week and considering how crazy the markets have been (Bear Stearsn, the Fed, JPM, etc) I am extremely thankful to have the facilites and the mobility to do that. We walked to get lunch with Aaron today and when I told him about my 2 hour brick run at an avg hear rate of 149 at exactly 8 minute pace (Garmin 305 rocks) he asked me if 3:30 is in the cards for Ironman Arizona – umm yes sir it is!

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March 20, 2008 at 11:14 am
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