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Workout for 6/16/08

Woke up and ran easy for 6 miles, then after breakfast and trying to check up on emails went for a one hour ride. I found a nice frontage road and did 4 repeats all out. It’s a nice road with a few curves that should minimize the risk of me getting smushed by a car since they can’t turn on to it.  I really have to kill myself before Waconia if I want to get back on the podium. Tomorrow will be longer ride and swim. Maybe a run after work.



June 16, 2008 at 8:12 pm
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