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Tonight’s bike workout

Watching New Hampshire primaries on msnbc and fox:

This was tonight’s bike for 1hr (around 25 miles):

  • 20 mins warm-up (5 mins to wup computrainer, rest at 145 watts)
  • 5 x 5 mins @ 205 watts, with 3 mins rest interval for each.
  • remaining back at 145 watts.

To be honest it’s kind of funny to do computrainer intervals in the low 200s when for IM Wisconsin it was more like 280s to 320s, but hey it’s early (I tell myself) and as I have said before I didn’t do a very good job of getting back into it in November and December.

None of these exit polls in N.H. are asking whether zipps or heds are truly the fastest, oh wait…

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January 8, 2008 at 7:29 pm
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