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Guatemala vs. USA »« Optimization

Today’s workout

Ok quick recap here: on treadmill at 4:45 am to do the M2 6x [3min on, 1min rest] run test. Figured 6:30 pace might be right and that was spot on. That’s what I did my straight 4k test at a few days ago so decided to stay with that. Got back at 5:30, chelle was nice enough to drive me to work (random thought, but saw a guy smoking at 5:40am, what drives you to smoke that early?), in the pool 5 minutes later. Did a straight 2,200 y. ahead of Liberty on Saturday. Main reason to scrunch all that in early is that I was going to thingelstad central later for site lessons.

I am taking tomorrow off, then doing nice and short s/b/r on Friday. I am really looking forward to Saturday as it will be my first tri of the season and so many friends are racing (merrieaaron, white, palmer, marta, wade, dave, and gregger).

June 6, 2007 at 9:25 pm
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